Calories: 136kcal, Carbohydrates: 21g, Protein: 8g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.4g, Trans Fat: 0.01g, Cholesterol: 5mg, Sodium: 240mg, Potassium: 330mg, Fiber: 3g, Sugar: 6g, Vitamin A: 310IU, Vitamin C: 13mg, Calcium: 109mg, Iron: 2mg