Calories: 204kcal, Carbohydrates: 20g, Protein: 14g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Cholesterol: 85mg, Sodium: 569mg, Potassium: 614mg, Fiber: 6g, Sugar: 8g, Vitamin A: 5654IU, Vitamin C: 56mg, Calcium: 175mg, Iron: 2mg