Calories: 557kcal, Carbohydrates: 51g, Protein: 23g, Fat: 32g, Saturated Fat: 12g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 7g, Trans Fat: 0.04g, Cholesterol: 63mg, Sodium: 713mg, Potassium: 611mg, Fiber: 8g, Sugar: 3g, Vitamin A: 514IU, Vitamin C: 11mg, Calcium: 506mg, Iron: 2mg