Serving: 8ounces, Calories: 365kcal, Carbohydrates: 51g, Protein: 10g, Fat: 14g, Saturated Fat: 4g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 4g, Trans Fat: 0.04g, Sodium: 4544mg, Potassium: 653mg, Fiber: 5g, Sugar: 16g, Vitamin A: 11637IU, Vitamin C: 73mg, Calcium: 180mg, Iron: 4mg