Calories: 460kcal, Carbohydrates: 50g, Protein: 9g, Fat: 25g, Saturated Fat: 4g, Polyunsaturated Fat: 13g, Monounsaturated Fat: 7g, Trans Fat: 0.1g, Cholesterol: 12mg, Sodium: 719mg, Potassium: 249mg, Fiber: 4g, Sugar: 4g, Vitamin A: 779IU, Vitamin C: 21mg, Calcium: 28mg, Iron: 1mg