Calories: 415kcal, Carbohydrates: 46g, Protein: 13g, Fat: 20g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 12g, Cholesterol: 17mg, Sodium: 649mg, Potassium: 253mg, Fiber: 3g, Sugar: 3g, Vitamin A: 337IU, Vitamin C: 2mg, Calcium: 203mg, Iron: 2mg