Calories: 243kcal, Carbohydrates: 15g, Protein: 6g, Fat: 18g, Saturated Fat: 5g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 7g, Trans Fat: 0.02g, Cholesterol: 53mg, Sodium: 282mg, Potassium: 228mg, Fiber: 2g, Sugar: 3g, Vitamin A: 669IU, Vitamin C: 10mg, Calcium: 85mg, Iron: 1mg