Serving: 8ounces, Calories: 305kcal, Carbohydrates: 28g, Protein: 6g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Cholesterol: 8mg, Sodium: 466mg, Potassium: 230mg, Fiber: 3g, Sugar: 2g, Vitamin A: 568IU, Vitamin C: 18mg, Calcium: 75mg, Iron: 1mg