Serving: 18 ounces, Calories: 407kcal, Carbohydrates: 53g, Protein: 9g, Fat: 18g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 11g, Cholesterol: 17mg, Sodium: 506mg, Potassium: 328mg, Fiber: 4g, Sugar: 13g, Vitamin A: 2927IU, Vitamin C: 7mg, Calcium: 131mg, Iron: 1mg