Calories: 192kcal, Carbohydrates: 21g, Protein: 7g, Fat: 11g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 3mg, Sodium: 114mg, Potassium: 749mg, Fiber: 7g, Sugar: 8g, Vitamin A: 1271IU, Vitamin C: 181mg, Calcium: 118mg, Iron: 2mg