Calories: 462kcal, Carbohydrates: 34g, Protein: 15g, Fat: 31g, Saturated Fat: 19g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 87mg, Sodium: 1224mg, Potassium: 864mg, Fiber: 6g, Sugar: 8g, Vitamin A: 3727IU, Vitamin C: 148mg, Calcium: 355mg, Iron: 2mg