Calories: 447kcal, Carbohydrates: 41g, Protein: 19g, Fat: 23g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.2g, Cholesterol: 65mg, Sodium: 558mg, Potassium: 246mg, Fiber: 2g, Sugar: 5g, Vitamin A: 716IU, Vitamin C: 0.03mg, Calcium: 416mg, Iron: 1mg