White Bean and Kale Soup - Supper With Michelle

 

If you’re needing a bowl of comfort right now, definitely give my White Bean and Kale Soup a try. Kale. White Beans. Carrots. Need I say any more! They marry so well together in my opinion and I absolutely love this combination of flavors.  This soup is perfect for any time of the year and is relatively easy to make. Feel free to add more (or less) vegetables depending on your preference or what’s on the season. I occasionally like to add a little corn to mine, because it gives it a little crunch. To make this soup even heartier, you can add in some cooked pasta such as ditalini or orzo or even some cooked rice. Just note that you may need to add a little more vegetable broth, if you do.

Now, to enhance the flavor of the soup, consider throwing in the end of a parmesan rind while the soup cooks or garnish the top with some freshly grated parmesan cheese. Also, a small handful of fresh herbs is a nice addition as well. Lastly, sometimes I even give this soup a squeeze of lemon or I add in some lemon zest. I find it gives it a refreshing zing, similar to my Lemon and Spinach Orzo Soup.

I like to serve this soup up with some warm artisan bread or croutons, with a little drizzle of olive oil on top.

 

White Bean and Kale Soup - Supper With Michelle

Looking for other great soups and stews? Give these delicious recipes a try! 

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Thank you so much for stopping by today! I hope that you enjoy my White Bean and Kale Soup. The full printable recipe is below. Enjoy!

White Bean and Kale Soup - Supper With Michelle

White Bean and Kale Soup - Supper With Michelle

White Bean and Kale Soup - Supper With Michelle

White Bean and Kale Soup - Supper With Michelle

Get the Recipe: White Bean and Kale Soup

If you're needing a bowl of comfort right now, definitely give my White Bean and Kale Soup a try. Kale. White Beans. Carrots. Need I say any more!
5 from 2 reviews

Ingredients

  • 3 tablespoons olive oil, extra virgin
  • 2 medium carrots, thinly sliced
  • 1 medium celery stalk, thinly sliced
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • ½ teaspoon Italian seasoning, or a small handful of fresh herbs of your choice is nice as well
  • 6 cups vegetable broth
  • 1 -15-ounce can navy beans, or white beans, drained and rinsed
  • salt and pepper, to taste
  • 2 cups packed stemmed and thinly sliced lacinato or curly kale

Equipment

  • Large Pot or Dutch Oven
  • Cutting Board

Instructions

  • Heat the oil in a large pot or Dutch oven over medium-low heat. Add in the carrots, onion, and celery and sauté until the vegetables begin to soften, 8 to 10 minutes. Add the garlic and dried herbs and sauté until fragrant, about 1 minute. Stir in the vegetable broth, beans, and season with salt and pepper.
  • Cover the pot and let the soup simmer on medium-low heat until the carrots are nice and tender, about 20 minutes.
  • Stir in the kale and simmer for 3 to 5 more minutes. Once the kale has wilted, taste and add additional salt or pepper, if needed.
    Serve and enjoy.
Calories: 100kcal, Carbohydrates: 8g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 968mg, Potassium: 180mg, Fiber: 2g, Sugar: 4g, Vitamin A: 6135IU, Vitamin C: 24mg, Calcium: 73mg, Iron: 1mg