Go Back
+ servings
Coconut Tomato Chickpea Stew - Supper With Michelle

Get the Recipe: Coconut Tomato Chickpea Stew

5 from 3 reviews

Ingredients

  • A drizzle of olive oil
  • 1 small yellow onion, diced
  • 14.5 ounce can petite diced tomatoes, drained, roughly 1 ½ cups of diced tomatoes (seeded) can be used as well
  • 1 teaspoon ginger, grated
  • 3 cloves garlic, minced
  • ½ teaspoon ground turmeric
  • 1 pinch cayenne pepper
  • 1 teaspoon smoked paprika
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground coriander
  • teaspoon ground cumin
  • 1 ½ cups vegetable broth
  • 15 ounce can chickpeas, drained, rinsed
  • 1 tablespoon pure maple syrup, this helps with the acidity of the tomatoes
  • 1 ¼ cup lite coconut milk, or more if you like it creamier
  • 1 teaspoon creamy peanut butter or nut butter, optional
  • 2 to 3 cups spinach, roughly chopped (can sub with another leafy green like kale or swiss chard, if you prefer)
  • salt, to taste

Suggested Accompaniments/Toppings:

  • a grain of your choice
  • A tiny drizzle of olive oil
  • fresh cilantro leaves
  • freshly baked bread or naan

Equipment

  • medium saucepan

Instructions

  • In a medium pot or high lip saucepan, drizzle in olive oil, over medium-low heat. Add in the onion and sauté until the onion become slightly translucent, about 5 minutes. Stir in the tomatoes and sauté for 8 to 10 minutes or until they start to break down a bit.
  • Stir in the ginger root, garlic, turmeric, cayenne pepper, smoked paprika, ground black pepper, coriander, and cumin. Mix that all in well together sautéing for a couple more minutes to enliven the spices. Turn the heat to low and stir in the vegetable broth, chickpeas, pure maple syrup, coconut milk, and add in peanut butter.
  • Stir, cover the pot, and simmer for 20 to 30 minutes. (I like my chickpeas to be as soft as possible, so I like to cook my stew on the longer side.) Taste your stew and add salt or additional seasonings, if needed.
  • Stir in the spinach and simmer until wilted. Serve with your choice of accompaniment, if using and enjoy.
Calories: 307kcal, Carbohydrates: 47g, Protein: 12g, Fat: 8g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Sodium: 570mg, Potassium: 776mg, Fiber: 11g, Sugar: 14g, Vitamin A: 2103IU, Vitamin C: 17mg, Calcium: 120mg, Iron: 5mg